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Air Fryer Frozen Chicken Tenders

Air Fryer Frozen Chicken Tenders are the quick and easy way to get lunch or dinner on the table in minutes.  They turn our crispy golden brown and delicious every time!
Course Dinner, Snack
Cuisine American
Keyword Chicken Tenders
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Calories 570kcal
Cost $15


  • Air Fryer


  • 10-15 frozen chicken tenders
  • Dipping sauce of your choice


  • Place a single layer of chicken tenders in the air fryer.  Ensure they are not overcrowded in the basket or they may not cook evenly.  
  • Select the 'Air Fryer' function and cook at 375 degreese for 10-12 minutes or until golden brown. 
  • About halfways through the cooking time, open the air fryer basket and flip the chicken tenders or shake the basket.
  • Once the cooking time is up, carefully remove the chicken tenders from the air fryer basket and set aside allowing them to cool before serving.


Calories: 570kcal | Protein: 106g | Fat: 13g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 320mg | Sodium: 580mg | Potassium: 1850mg | Vitamin A: 150IU | Vitamin C: 6mg | Calcium: 25mg | Iron: 2mg